dtmanager's Journal, 09 October 2011

Ate cookies last night and everything.
152.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1299 kcal Fat: 44.69g | Prot: 34.24g | Carb: 179.54g.   Breakfast: Coffee (Brewed From Grounds) , 100 Calorie Nutty Buddy Bar, Bagel Thins - Plain. Dinner: White Bread, Rich & Hearty Chicken Corn Chowder. Snacks/Other: Popcorn Butter 100 Calorie Pop, Mini Soft Chocolate Chip Cookies, Riesling Wine . more...
1682 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtmanager's own diet   losing 1.0 lb a week

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