richmondweaver93's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
174.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2016:
1357 kcal Fat: 21.17g | Prot: 146.51g | Carb: 146.44g.   Breakfast: Honeycrisp Apples, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Los Cantores Chips, Grapefruit, Rice Dream Original Lactose Free Rice Drink, bluebonnet whey protein chocolate, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Pulse, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
losing 19.6 lb a week

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