cmpena2's Journal, 03 May 2016

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1130 kcal

Fat: 55.61g | Prot: 60.67g | Carb: 94.14g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Kraft French Onion Dip, Frito-Lay Classic Potato Chips. more...

1943 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...