Weigh In record (no journal entry) for 09 October 2011
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1503 kcal
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Fat: 62.36g | Prot: 89.07g | Carb: 155.23g.
Breakfast: lemon, strawberries, Uovo Sodo, Patate (Polpa, Salate, Bollite), Salmone Affumicato. Lunch: olive oil, chocolate, veal, potato, lemon juice, Spremuta di Pompelmo. Dinner: olive oil, turkey, green peas. Snacks/Other: rice cracker, Fichi. more...
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1750 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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