Weigh In record (no journal entry) for 02 May 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2016:
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1495 kcal
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Fat: 62.00g | Prot: 90.33g | Carb: 155.53g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Glory Foods Mixed Greens, Red Robin Cheese Burger. Dinner: Freshlike Mixed Vegetables, Brown Rice, Whole Foods Market Chicken Bratwurst, Whole Foods Market Chicken Bratwurst. Snacks/Other: Snak Club Raw Almonds. more...
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2396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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