JKL2012's Journal, 02 May 2016

Back at home, ready to start 6 months straight here at KGH! I'm feeling rested and ready for a strong May of health and productivity! My FitBit is operational again, hasn't been since 2015, and I like that it tracks activity - I think that is an important factor in overall health, as opposed to just explicit workouts.

This week:
- 3 workouts (1 down already)
- No non-paleo sweets or snacks Mon-Fri
- 2000 mL water per day (4 of my S'well bottles)

Exemptions:
Tuesday is Mina's bday and she wants to go to Greco's <3

Ready for a great week!!!
162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 May 2016:
2511 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Working (Hospital) - 8 hours. more...
gaining 0.1 lb a week

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