Weigh In record (no journal entry) for 02 May 2016
|
219.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
2216 kcal
|
Fat: 70.77g | Prot: 95.43g | Carb: 305.61g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Seagram's Ginger Ale (12 oz), Trader Joe's Lentil Soup with Vegetables, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Italian Flatbread Focaccia. Dinner: Fit & Active Original Wraps, Lean Cuisine Marketplace Cheese Tortellini, Perdue Original Chicken Breast Cutlets. Snacks/Other: Girl Scout Cookies Tagalongs, Milk (1% Lowfat with Added Vitamin A), Glutino Chocolate Chip Cookies. more...
|
|
4177 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|