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So many jobs came in work today. I was quite physical even got some sweat and heavy-lifting involved. No workout tonight. Gotta finish up those assignments and prepare my practical for this weeek.
Diet Calendar Entries for 02 May 2016:
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1388 kcal
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Fat: 51.11g | Prot: 81.48g | Carb: 161.47g.
Breakfast: Water, Herbalife Herbal Tea Concentrate - Original, Bananas, Peanuts in Shell (Shell Not Eaten), Sweetened Almond Milk, Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal. Lunch: Red Beans and Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Dinner: Milk (1% Lowfat with Added Vitamin A), Bananas, Herbalife Nutritional Shake Mix - Wild Berry, Water, Herbalife Herbal Tea Concentrate - Original, Peanuts, Bob's Red Mill Flaxseed Meal. Snacks/Other: Nescafe Coffee Classic, Water, Trident Sugarless Gum with Xylitol. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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