wendilyn22's Journal, 02 May 2016

212.8 lb Lost so far: 20.6 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 19.00g | Prot: 48.20g | Carb: 174.40g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Mocha Frappuccino Light, Weight Watchers Strawberries & Cream Instant Oatmeal. Lunch: Dole Red Grapefruit Sunrise (113g), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Vlasic Baby Kosher Dills, Gulden's Spicy Brown Mustard, EarthGrains 35 Calorie Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Lean Cuisine Chicken Fettuccine. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...

2757 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...