bethtacalar's Journal, 02 May 2016

123.0 lb Lost so far: 30.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 33.71g | Prot: 69.85g | Carb: 103.72g.   Breakfast: Sour Cream, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Lunch: Kroger Homestyle Orange Juice, Kraft Fat Free Mayonnaise, Cucumber (with Peel), Spinach, Market Pantry Mild Cheddar Deli Cheese Slices, Boar's Head Black Forest Deli Ham, Salami, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: NECCO Mighty Malts Malted Milk Balls, Kroger Fat Free Cottage Cheese. Snacks/Other: Dairy Fresh String Cheese. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...