ayşesu's Journal, 02 May 2016

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Weigh In record (no journal entry) for 02 May 2016

162.0 lb Lost so far: 7.5 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:

447 kcal

Fat: 7.13g | Prot: 21.89g | Carb: 76.02g. Breakfast: Tamek Çilek Reçeli, Limonlu Su, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Barbunya (Olgun Tohumlar). Snacks/Other: Elma. more...

1783 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.7 lb a week

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ayşesu's Journal, 02 May 2016

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