Monica Ellen's Journal, 02 May 2016

306.8 lb Lost so far: 9.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 104.02g | Prot: 71.37g | Carb: 248.47g.   Breakfast: Wonderful Halos Mandarin Oranges, Price First Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Yoplait Light Fat Free Yogurt - Very Vanilla, Price First Skim Milk. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Wonderful Halos Mandarin Oranges, Western Original Sweet and Smooth Dressing, Market Pantry Colby Jack Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Better Made Corn Pops, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut, Better Made Corn Pops, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3560 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...