rhontique's Journal, 02 May 2016

Wrong way!
203.0 lb Lost so far: 62.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
1540 kcal Fat: 111.18g | Prot: 87.02g | Carb: 72.03g.   Breakfast: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cauliflower, Ham (Whole, Cured, Roasted), Kraft Ranch Dressing, Dole Hearts of Romaine, Chicken Thigh. Dinner: Hy-Vee whey & soy protein dietary supplement, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Roasted Salted Hulled Sunflower Seeds. more...
3031 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
gaining 1.0 lb a week

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Comments 
tomorrow is a new day, dont sweat the small stuff pretty lady ..  
02 May 16 by member: redgirl1974

     
 

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