Weigh In record (no journal entry) for 02 May 2016
|
189.8 lb
Lost so far: 32.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
748 kcal
|
Fat: 42.25g | Prot: 76.64g | Carb: 16.69g.
Breakfast: Tomatoes, Farmland Foods Thick Sliced Bacon, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Frozen Wild Blueberries, Beets, Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|