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I'm staying away from the scale for a while. It doesn't matter what I weigh at this point anyway.
I am just trying to stay on plan. No binge eating!
Have a great day everyone. :)
Diet Calendar Entry for 02 May 2016:
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1354 kcal
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Fat: 91.92g | Prot: 106.24g | Carb: 18.92g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg. Dinner: Wegmans Thin Sliced Ham, Ken's Steak House Lite Northern Italian, Cucumber (Peeled), Kroger Mild Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wegmans Swiss Cheese Slices, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Solid White Albacore Tuna in Water. more...
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 Comments
Good luck. That wouldn't work for me. I have to weigh once a week and log everything. John Lennon wrote," Life is what happens while you are making other plans". Not sure what's going on, but do know you are not alone. Stay strong in your choices. 💐
02 May 16 by member: Sarah1950
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i have a problem with the scale. I weigh in, and if I don't get the results I want after being 'good' it sends me into a tailspin of bad eating. Even if my clothes seem looser or I have other signs I'm doing well. So, I'm kinda of damned if I do, and damned if I don't...I just need that concrete evidence I'm headed in the right direction. You could cut out a lot of the binge eating if you eat clean, no Junk and no processed foods. It's a start, and it helps... but it takes time.
02 May 16 by member: NowIunderstand
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