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Spent part of the weekend sitting on my deck reading. It was beautiful. Mid 20s. BBQ is far more efficient at this temperature. :)
Tika has stopped breaking out of the yard to see what's going on in the rest of the world. I'm quite happy with the little mutt. She's my baby.
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1943 kcal
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Fat: 114.47g | Prot: 107.40g | Carb: 131.98g.
Breakfast: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage. Dinner: Chocolate Ice Cream, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 1.4 lb a week
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 Comments
I always think of her as your back seat driver every time I see your pic :)
02 May 16 by member: Sugar Waffle
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02 May 16 by member: Sarah1950
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Mid 20s is summer weather here. Time for the shorts.
02 May 16 by member: northernmusician
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I have my shorts on but I have a feeling it is a bit warmer here. LOL! When you say 20's ... is that Celsius? Then it would be the same as our weather today ... in the high 60's Farenheit.
02 May 16 by member: Mom2Boxers
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02 May 16 by member: jimmiepop
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Watching the swing gets easier the more times we do this, Jimmie. Gotta keep the faith.
02 May 16 by member: northernmusician
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@NM Confirmed. Yesterday was my planned cut midpoint refeed. Full on ad libetem. Maxxed at 197.4 last nit and just hit 194.2. Without any extreme measures, should be max 72 hours to unwind... We'll see...
02 May 16 by member: jimmiepop
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