Weigh In record (no journal entry) for 02 May 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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732 kcal
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Fat: 11.52g | Prot: 14.25g | Carb: 146.93g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Angel Food Cake with Icing. more...
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gaining 7.0 lb a week
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