jdsuz's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
166.4 lb Lost so far: 27.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2016:
1121 kcal Fat: 62.42g | Prot: 56.53g | Carb: 88.19g.   Breakfast: Jif Creamy Peanut Butter, NutriSystem Buttermilk Waffles. Lunch: Chili's Avocado Ranch Dressing, NutriSystem Broccoli & Cheese Melt. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdsuz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.