Weigh In record (no journal entry) for 02 May 2016
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166.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1121 kcal
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Fat: 62.42g | Prot: 56.53g | Carb: 88.19g.
Breakfast: Jif Creamy Peanut Butter, NutriSystem Buttermilk Waffles. Lunch: Chili's Avocado Ranch Dressing, NutriSystem Broccoli & Cheese Melt. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 3.7 lb a week
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