Weigh In record (no journal entry) for 02 May 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1831 kcal
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Fat: 103.02g | Prot: 109.05g | Carb: 130.44g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Chicken Breast, Cantaloupe Melons, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Lettuce, Boiled Egg. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Wonderful Pistachios, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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