Ekhrtly12's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
250.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
1401 kcal Fat: 73.41g | Prot: 58.43g | Carb: 149.71g.   Breakfast: Apple & Eve 100% Juice Fruit Punch, Strawberries, Organic Valley Organic Brown Eggs (Large). Lunch: Brownie, Extra Virgin Olive Oil, Almonds, Apples, Souper Salad Sunflower Seeds, Deli Turkey or Chicken Breast Meat, House Salad. Dinner: Pears, Deli Turkey or Chicken Breast Meat, Carrots, Great Value Cashew Halves & Pieces. more...
3766 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
gaining 2.3 lb a week



     
 

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