bwa123's Journal, 02 May 2016

146.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 56.82g | Prot: 32.82g | Carb: 94.69g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Covered Peanut Candy Bar. Snacks/Other: Nature's Eats Whole Natural Almonds, Nature's Eats Whole Natural Almonds. more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 3 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...