peckka's Journal, 01 May 2016

145.5 lb Lost so far: 2.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 67.50g | Prot: 56.04g | Carb: 165.03g.   Breakfast: Zico Coconut Water & Orange Juice Blend, Queso Fresco, Guacamole, Cooked Egg White. Lunch: thinkThin Protein Smoothie Mix Peanut Butter Banana. Dinner: Vlasic Stackers Bread & Butter Pickles, Sunset Campari Tomatoes, Hidden Valley Fiesta Salsa Ranch, Gardein Chipotle Black Bean Burger (120g), Frial Barley and Azuki Beans. Snacks/Other: So Delicious Coconut Milk Ice Cream - Almond Chip, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Larabar Coconut Chocolate Chip. more...

1913 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Sauna - 15 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...