Weigh In record (no journal entry) for 01 May 2016
|
143.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2016:
|
2285 kcal
|
Fat: 123.28g | Prot: 73.61g | Carb: 213.46g.
Breakfast: Onion Rings (Breaded and Fried), Butter, Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Dempster's Multigrain Bread. Dinner: No Name Medium Cheddar Shredded Cheese, Dempster's Oven Fresh Roasted Garlic Baguette, Renee's Gourmet Caesar 1/2 Fat Dressing, Campbell's Cream of Wild Mushroom Soup, Potato, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Farmers Market Raisin Butter Tarts, Palm Bay Vodka Cooler, Baileys Irish Cream. more...
|
|
1650 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Beaudin's weight history
|