Weigh In record (no journal entry) for 01 May 2016
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1014 kcal
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Fat: 28.48g | Prot: 41.82g | Carb: 132.00g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Chicken Breast, Knorr Rice Sides - Cheddar Broccoli. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Great Value Chocolate & Vanilla Ice Cream Cups. more...
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losing 9.8 lb a week
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