Weigh In record (no journal entry) for 01 May 2016
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323.7 lb
Lost so far: 1.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1798 kcal
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Fat: 73.32g | Prot: 81.90g | Carb: 210.29g.
Breakfast: Cornbread (Home Recipe), Coffee with Cream and Sugar. Dinner: 12. Snacks/Other: Pink Lady Apples, Slim Jim Original Beef Jerky. more...
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losing 0.9 lb a week
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