deblanda's Journal, 01 May 2016

130.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

---

930 kcal

Fat: 49.29g | Prot: 61.24g | Carb: 66.09g.   Breakfast: Coffee, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Calavo Avocado, Cherry Tomatoes, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking). more...

2060 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 2 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Housework - 45 minutes. more...