Maxthedog1's Journal, 01 May 2016

196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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3057 kcal

Fat: 153.11g | Prot: 198.21g | Carb: 129.82g.   Breakfast: Egg White, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk, Navels Oranges, Egg. Lunch: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tomatoes, Cod Liver Fish Oil, Old El Paso Thick n' Chunky Salsa - Hot, Ground Meat. Snacks/Other: Swiss Cheese, Apples. more...

2495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...