Weigh In record (no journal entry) for 01 May 2016
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1269 kcal
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Fat: 40.42g | Prot: 145.58g | Carb: 80.27g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Toasted Raisin Bread, Turkey Breakfast Sausage, Albertsons Hard Boiled Egg Whites. Dinner: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BSN Syntha-6 Cookies & Cream Protein Shake, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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losing 0.4 lb a week
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