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I am afraid to count it yet but the scale said 280.8 this morning but over the last few days I have finally broken the plateau and lost water weight ect.
Yesterday was a small cheat day and I am satisfied today! I find around Sat. afternoon I just break down a little and have a lil something. I still counted everything I ate and although I was a lil over on my plan I fell within the limitations of this program.
So today is another new day and if I'm still down that weight I will count it tomorrow?
I'm so very excited!
Diet Calendar Entry for 01 May 2016:
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846 kcal
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Fat: 26.01g | Prot: 38.91g | Carb: 116.02g.
Breakfast: Boiled Egg, Corn Muffins. Dinner: Campbell's Creamy Tomato Soup, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Badia Chili Powder, Pepper or Hot Sauce, Black Beans (Canned), Hanover Chick Peas, Onions, Red Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Banana. more...
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