Weigh In record (no journal entry) for 01 May 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2602 kcal
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Fat: 143.70g | Prot: 138.15g | Carb: 130.56g.
Breakfast: O Organics Organic Tomato Ketchup, Carrots, Bacon, Ground Beef (85% Lean / 15% Fat). Lunch: Peanut Butter, Apples. Dinner: Red Table Wine, Onions, Mayonnaise, O Organics Organic Tomato Ketchup, Franz Gluten Free Mountain White, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.4 lb a week
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