Weigh In record (no journal entry) for 01 May 2016
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2743 kcal
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Fat: 130.31g | Prot: 101.86g | Carb: 296.59g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Sugar, Grapefruit, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Guacamole with Tomatoes, Taco Time Chips & Salsa (with Mild Salsa), Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Nestle Kit Kat (Fun Size), Whoppers Whoppers, Menchies Cake Batter Frozen Yogurt. more...
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2589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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