drchele's Journal, 01 May 2016

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2743 kcal

Fat: 130.31g | Prot: 101.86g | Carb: 296.59g.   Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Sugar, Grapefruit, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Guacamole with Tomatoes, Taco Time Chips & Salsa (with Mild Salsa), Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Nestle Kit Kat (Fun Size), Whoppers Whoppers, Menchies Cake Batter Frozen Yogurt. more...

2589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...