carolrmartins's Journal, 08 October 2011

IMC 18.4
MM 25.9
GV 3
TM 1280
116.8 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
2225 kcal Fat: 53.68g | Prot: 101.46g | Carb: 277.92g.   Breakfast: Olives, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Waffles Sunrise, Queso Tipo Light. Lunch: Lindor Assorted Truffles, Citrus Flavor Fruit Sorbet, Cooked Artichoke, Rabbit Meat, Zinfandel Wine, Breadstick. Dinner: Müsli Choco Almendra, Slight Yogur Frutado Melocotón. Snacks/Other: Pan Diet Linaza, Queso Tipo Light, Strawberries, Huevos Omegga, Powerade manzana. more...
1746 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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