debegrace's Journal, 08 October 2011

VLCD 7. loss of 6.4# this first week
153.8 lb Lost so far: 25.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet debegrace's own diet  

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debegrace recorded a Weigh In at 190.0 lb.

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Deb9834 commented on their Weigh In.
dpennel recorded a Weigh In at 180.0 lb.
Farrelle supported woods55's Weigh In.
kattay supported Yolanda9179's Journal Entry.
karenfawcett added DeeTyme's Broccoli & Beef Plus recipe to their cook book.
SlimJig recorded a Weigh In at 215.0 lb.
semoore1 recorded a Journal Entry and a Weigh In at 180.0 lb.
TJHenggeler recorded a Journal Entry and a Weigh In at 285.0 lb.