Jasnac's Journal, 01 May 2016

150.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 119.60g | Prot: 152.76g | Carb: 261.68g.   Breakfast: Kerrygold Pure Irish Butter, Arrowhead Mills Organic Buckwheat Flour, 365 Organic Almond Milk, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Sugar, Egg. Lunch: salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Chicken Breast. Dinner: Organic Girl Super Greens, Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Luna Luna Bar - Peanut Butter Cookie, Almond dream Almond dream praline, Pomegranate Juice, Gatorade low calorie G2 lemon lime, Janet Swiss chard smoothie. more...

2965 kcal

Activities & Exercise: E-I - 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 30 minutes, T-W1 - 33 minutes, Housework - 25 minutes, Reading - 1 hour and 32 minutes, Sleeping - 9 hours and 5 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours and 33 minutes. more...