Weigh In record (no journal entry) for 01 May 2016
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2451 kcal
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Fat: 127.34g | Prot: 148.44g | Carb: 185.79g.
Breakfast: Advocare Catalyst, Advocare MNS Max E, Advocare Trim Meal Replacement Shake - Berry. Lunch: Frigo Natural String Cheese Part Skim, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Honeycrisp Apples, Hidden Valley Southwest Chipotle Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Dinner: Utz White Cheddar Popcorn, The Popcorn Factory White Cheddar Popcorn, Grilled Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Frigo Natural String Cheese Part Skim, Ortega Whole Wheat Tortillas, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate, Frigo Natural String Cheese Part Skim, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. more...
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losing 0.1 lb a week
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