moemike's Journal, 01 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 79.20g | Prot: 119.02g | Carb: 211.39g.   Breakfast: Tamale with Meat. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken, Tamale with Meat. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bread Stuffing. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale. more...

2931 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 25 minutes, Standing - 2 hours. more...