Weigh In record (no journal entry) for 01 May 2016
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2187 kcal
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Fat: 137.31g | Prot: 116.21g | Carb: 129.45g.
Breakfast: IHOP Hash Browns, IHOP The Big Steak Omelette. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cottage Cheese (Lowfat 1% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 14.0 lb a week
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