Weigh In record (no journal entry) for 01 May 2016
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1600 kcal
|
Fat: 60.66g | Prot: 117.77g | Carb: 156.81g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Thin Slim Foods Bagel, Clover Valley Fat Free Non-Dairy Creamer, Clover Valley Fat Free Non-Dairy Creamer. Lunch: Nature's Own Whitewheat Hot Dog Buns, Boiled Potato (Fat Added in Cooking), Johnsonville Original Bratwurst, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Flounder, Steamed or Boiled Shrimp, Golden Corral Breaded Okra. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Corn On The Cob with Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamterry's weight history
|