Hazel577's Journal, 01 May 2016

159.8 lb Lost so far: 31.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 62.32g | Prot: 83.34g | Carb: 187.47g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Tomatoes, Crystal Margarine, Rye & Oat Bran, Balderson Old Cheddar Cheese, Natural Selections Smoked Black Forest Ham, Nature's Path Qia Cranberry Vanilla. Dinner: Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Stuffed with Broccoli & Cheese, Broccoli. Snacks/Other: Gummy Bears, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2344 kcal

Activities & Exercise: Driving - 1 hour, Working - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Reading - 1 hour, Sitting - 6 hours. more...