Weigh In record (no journal entry) for 01 May 2016
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158.6 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1707 kcal
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Fat: 60.91g | Prot: 73.19g | Carb: 229.37g.
Breakfast: Great Value French Vanilla Coffee Creamer, Strawberries with Sugar, 365 Organic 100% Pure Grade B Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Own White Wheat Bread. Dinner: Roll, Apple Pie, Peanut Butter Cookie, Scrambled Egg (Whole, Cooked), Baked or Fried Coated Chicken Breast with Skin, Bread Stuffing, Broccoli, Yellow Sweet Corn. more...
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losing 0.4 lb a week
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