jason31's Journal, 01 May 2016

Weigh In record (no journal entry) for 01 May 2016
180.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2016:
1644 kcal Fat: 57.39g | Prot: 67.60g | Carb: 218.91g.   Breakfast: Walnuts, Skim or Nonfat Milk (Calcium Fortified), Bananas, Honey, Oats. Lunch: Kingsmill White Bread Roll, Bird's Custard, Baxters Spicy Parsnip Soup. Dinner: Tesco Strawberries, Tesco Broccoli Florets, Fish Pie. more...
gaining 0.1 lb a week



     
 

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