Weigh In record (no journal entry) for 01 May 2016
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1644 kcal
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Fat: 57.39g | Prot: 67.60g | Carb: 218.91g.
Breakfast: Walnuts, Skim or Nonfat Milk (Calcium Fortified), Bananas, Honey, Oats. Lunch: Kingsmill White Bread Roll, Bird's Custard, Baxters Spicy Parsnip Soup. Dinner: Tesco Strawberries, Tesco Broccoli Florets, Fish Pie. more...
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gaining 0.1 lb a week
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