leissp's Journal, 30 April 2016

Weigh In record (no journal entry) for 30 April 2016
223.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:
1216 kcal Fat: 46.67g | Prot: 51.66g | Carb: 162.65g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Kelsey's Roasted Mushroom Salad, Brown Rice (Long-Grain, Cooked), Baked or Broiled Trout. Snacks/Other: Swiss Delice Dark 72% Chocolate, Chocolate Cake (with Chocolate Frosting). more...
4626 kcal Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Desk Work - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 9 hours and 34 minutes. more...
losing 2.7 lb a week

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