Weigh In record (no journal entry) for 30 April 2016
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1058 kcal
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Fat: 49.68g | Prot: 44.79g | Carb: 30.62g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cheddar Cheese. Snacks/Other: Light Beer. more...
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steady weight
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