PrettyMetty's Journal, 30 April 2016

Day 6 of 21 day fix and I'm already down a couple pounds. I might actually get below 150 by my birthday.

157.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 65.28g | Prot: 118.39g | Carb: 117.67g.   Breakfast: Beachbody Shakeology - Vanilla, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Wild Atlantic Salmon, Chili's Citrus-Chile Rice, Chili's Black Beans With Pico de Gallo, Chop't Avocado. Dinner: Chili's Southwest Chicken Soup. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, White Grapes. more...

2336 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...