Weigh In record (no journal entry) for 30 April 2016
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1100 kcal
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Fat: 25.00g | Prot: 60.00g | Carb: 162.50g.
Breakfast: Clover Farms 1% Lowfat Milk, Slim-Fast Milk Chocolate Shake Mix, Nature Made Fish Oil 1000Mg, Spring Valley Spring Valley Prenatal Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Marketside Baby Spinach, Morningstar Farms Veggie Grillers Original, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Honey Wheat. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Lean Cuisine Craveables. Snacks/Other: Wal-Mart Gala Apple, Sunkist Navel Orange. more...
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losing 14.0 lb a week
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SweetCheeks76's weight history
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