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I fought hard for that! Today one of my friends needed help with her son, who needs some motivation to behave correctly. He lost all his privileges so today he came over and helped me spring clean. We washed cabinets, doors and walls. Pruned some flowers and then made play dough for preschool. Whew! and the day is only half way over.
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174.1 lb
Lost so far: 44.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2104 kcal
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Fat: 62.54g | Prot: 98.65g | Carb: 317.21g.
Breakfast: New York Style Sweet Italian Sausage, Maple Syrup, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, pumpkin waffles. Lunch: Brookside Dark Chocolate Acai with Blueberry, Chobani Greek Yogurt Strawberry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Dinner: Straus Family Creamery Organic Plain Nonfat Yogurt, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Milk (Nonfat), Dark Chocolate Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz), Planters Dry Roasted Peanuts, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Music playing - 30 minutes, Bicycling - 30 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Standing - 2 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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losing 0.4 lb a week
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