Weigh In record (no journal entry) for 30 April 2016
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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293 kcal
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Fat: 13.06g | Prot: 15.82g | Carb: 26.53g.
Breakfast: Food Lion Turkey Bacon, Food Lion Turkey Bacon, Toasted Whole Wheat English Muffin, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 7.0 lb a week
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vernna's weight history
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