|
Was holding some weight water maybe but finally has come down! My blood suger has come down and staying steady around 100 to 125, 100 being best but a lot better than the 200 to 300+ give or take!
Super happy!
|
283.4 lb
Lost so far: 19.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1145 kcal
|
Fat: 59.10g | Prot: 51.93g | Carb: 94.99g.
Breakfast: Boiled Egg. Lunch: Stop & Shop Baby Carrots, Cabbage, Wegmans Corned Beef Brisket. Dinner: Andy Boy Romaine Lettuce, Greek Salad, Jiffy Corn Muffin (Prepared). Snacks/Other: Thin Crust Cheese Pizza. more...
|
losing 16.5 lb a week
|
 Comments
30 Apr 16 by member: warrenwinter
|
awesome. that's a terrific start.
30 Apr 16 by member: jimmiepop
|
Thanks for sharing that gives me hope I'm in the 200-300 .just started metformin +diet and exercise down to 164 I feel so much better.
30 Apr 16 by member: ruth elisabeth
|
That's blood sugar not weight.
30 Apr 16 by member: ruth elisabeth
|
My blood sugar is great! That was my original goal but I'll take the weight loss lol!
I tend to retain fluid, I have IBS and take a few meds that tend to make my hold water.
So I took the days in stride that I didn't loose weight because I knew there would be a break some where, I mean how could there not when I am true to my journal and my glucometer!
I have also dropped another 3 pds since yesterday!
So TMI I know but I am feeling much better and more satisfied!
<3 Thanks for all the support guys!
01 May 16 by member: cathytobias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathytobias's weight history
|