ima74honey's Journal, 30 April 2016

152.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 9.34g | Prot: 55.70g | Carb: 48.65g.   Breakfast: Bread Stick, Strawberries. Lunch: Lemon, Sea Queen Tilapia Fillets (3 oz), Cooked Spinach (from Frozen). Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Boston Lettuce, Vodka, Vodka, Bread Stick, Honeycrisp Apples. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...