luis guilhermealves's Journal, 30 April 2016

185.2 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 61.62g | Prot: 68.39g | Carb: 323.82g.   Breakfast: Elegê Iogurte de Morango. Lunch: Ativ Plus Xarope de Guaraná, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco. Dinner: Ativ Plus Xarope de Guaraná, Cachorro Quente. Snacks/Other: Pão Branco Torrado, Bolinha de Queijo, Ativ Plus Xarope de Guaraná. more...

3639 kcal

Activities & Exercise: Meu Treino - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...